In our hectic life, we all prefer any activity that soothes our body and mind.
That activity is yoga.
Excessive workload, imbalance of sleep structure, and increased stress level are those issues that lead to severe mental and physical complications if not cured timely.
How can we counter them?
The simplest resolution is yoga. It is a complete set that creates harmony between your mind and body.
WHAT IS YOGA?
Yoga is derived from the Sanskrit word Yuj which means to bind or join. A spiritual discipline has numerous poses, meditation, and breathing patterns to calm your body and mind.
It is an ancient practice of your mind and body; if you are suffering from illness, trauma, or chronic disease, yoga is compulsory. It faster your way toward healing.
YOGA AND ELDERLY PEOPLE
Yoga is designed for people of all age groups, but older people can get the most benefit from it. Diabetes mellitus, cardiovascular problems, respiratory issues, and lack of immunity are common in our elders.
Exercise is necessary to confront all these problems effectively.
But in older people, it is quite impossible to adopt a tough exercise, so for them, yoga is a lifesaver, A mood refresher, a health stabilizer, and a stress reliever.
SIX BENEFITS OF THE YOGA
- IMPROVE YOUR FLEXIBILITY
A decrease in flexibility with age is a natural process. Yoga helps to restore flexibility and strength.
Slow movement with specific breathing patterns linked with stretching muscles at different angles strengthens your muscles and enhances blood flow.
Rather than expert-level poses, low-level poses also contribute to increasing flexibility. Studies have shown that about 35 percent of improvement in flexibility has been observed after 8 weeks of yoga practice.
Power yoga: a strong form of yoga that helps you build up your upper body and improve balance and flexibility.
- BOOST YOUR IMMUNITY
Stress harms our immune system. a stressful mind can never have a strong body.
Yoga boosts immunity by lowering stress hormones and enhancement of cell-mediated immunity.
When you have strong immunity, you can protect yourself from the harm of various antigens, but this stress-free life is compulsory.
Rabit pose: It increases blood supply to the brain, strengthens your spine, straightens your back, and stimulates your immune and endocrine systems.
CORPSE POSE: a great stress reliever by controlling your breathing pattern. It can treat anxiety and depression and completely relax your mind and body.
- ENHANCE CARDIOVASCULAR HEALTH
Stroke and heart attack is the leading cause of death worldwide. Obesity, lack of exercise, and unhealthy eating habits lead to high blood pressure, hypercholesterolemia, and hyperglycemia, which can be fatal.
Yoga helps to improve and increase our lifespan. Blood circulation is improved, and weight loss occurs due to yoga which ultimately lowers the blood pressure and chances of a heart attack.
Heart muscles strengthen through continuous practice, and heart rate also returns to normal.
Downward dog pose: it is an inverted pose where your head is lower than your heart; it increases blood flow in the brain and throughout the body. It can treat Dizziness, depression, migraine, and cardiovascular problems.
- TREAT BONE PROBLEMS
Osteoporosis is common in women all around the world. It mostly occurs after menopause.
Yoga increases your bone density and avoids its thinning due to calcium loss if the practice is done continuously.
Weakened muscles can affect your posture, and the falling rate increases, leading to severe injuries. In elders, muscle strengthening is a must, so taking multivitamins and calcium tablets, never forget yoga; it will enhance their efficacy.
- IMPROVE YOUR SLEEP
Insomnia mainly occurs due to depression and anxiety. Tenison removes peace from life. Yoga helps to restore peace and calmness in life.
Yoga stimulates the vagus nerve in your parasynthetic nervous system, works for body rest, and improves a person’s sleep routine.
Without sleep, your energy level reduces, making it harder for you to counter the challenges.
Wide-knee child’s pose: it stabilizes your body and is a tranquilizer.
- IMPROVES MENTAL HEALTH
A healthy body has a healthy mind. Our brain directs all the functions in our body so
How can we deny the importance of mental health?
Yoga increases the activity of the brain and boosts our mental health. Many doctors are suggesting this therapy to cure depression without medications.
CONCLUSION
If you want a healthy and happy life, yoga is mandatory. In the beginning, you may find It hard, but as the days go on, you will enjoy it and discover countless benefits of yoga every day.
It brings a positive change in your life, but the daily practice is a must. Decide a specific part of the day when you perform yoga; eventually, it will become your habit.
