Do you presume people with diabetes mellitus type 2 are gradually leading toward death?
It may be correct or incorrect.
It all depends on your medications and lifestyle. A healthy lifestyle is significant for everyone, but for diabetic patients, it is crucial for their survival.
You cannot betray your body. Your body will surely react to the unhealthy routine.
Now it is your judgment. Whether you want a healthy or a happy life or you want diabetes to engulf you slowly.
WHAT IS DIABETES MELLITUS
It is a state when:
- Your body does not produce the insulin
- When the body does not respond to the synthesized insulin.
WHAT IS THE ROLE OF INSULIN?
Insulin is responsible for the lessening (regulation) of blood glucose levels. Glucose is the final product produced from the metabolism of carbohydrates, proteins, and lipids, i.e., components of our food.
- Insulin signals the muscle and liver cells to take up the glucose from the blood.
- It activates the cell to use glucose as a source of energy.
- It helps to reserve bulks of glucose in the form of glycogen.
Now, what happens in a diabetic patient?
Insulin does not perform its function. It increases the blood glucose level that leads to:
- Diabetes
- Vomiting
- Excessive hunger and thirst
- Heart disease
- Stroke
- Kidney failure
- Nerve problems
FIVE MANNERS TO CHANGE YOUR WAY OF LIVING
Above cited illnesses explain how diabetes will be hazardous if left untreated. If you want your medications to work efficaciously, adopt these five routines.
- FOOD INTAKE
When you have diabetes, it is adequate to be selective about your food.
- OBSERVE YOUR CARBOHYDRATE LEVEL
We know all carbohydrates are (simple and complex) converted to glucose so consume good carbohydrates, which include:
- Fruits
- Vegetables
- Whole grains
- Legumes, such as beans and peas
- Low-fat dairy products, such as milk and cheese
- INCREASE THE UPTAKE OF FIBER-RICH FOOD.
They are neither absorbed nor digested, but they help the body maintain blood glucose.
- CONSUME FISH THAT ARE RICH IN OMEGA-3 FATTY ACIDS.
Eat fish at least twice a week.
- EAT UP THE HEALTHY FAT.
Branched and unsaturated fatty acids are advantageous for health. They help to drop your cholesterol level, which is effective against diabetes.
FOOD ITEMS TO AVOID
- SATURATED FATS
strain yourself from eating saturated fats like:
- beef.
- Lamb.
- Pork.
- Poultry, especially with skin.
- beef fat (tallow)
- lard and cream.
- Butter.
- Cheese.
- TRANS FATS
It includes:
- Commercial baked goods, such as cakes, cookies, and pies.
- Shortening.
- Microwave popcorn.
- Frozen pizza.
- Refrigerated dough, such as biscuits and rolls.
- Fried foods, including French fries, doughnuts, and fried chicken.
- Nondairy coffee creamer.
- Stick margarine
- CHOLESTEROL RICH FOOD
Try to consume no more than 200 mg of cholesterol per day. Food item rich in cholesterol includes:
- Full-fat dairy. Whole milk, butter, full-fat yogurt, and cheese are high in saturated fat.
- Red meat.
- Processed meat.
- Fried foods.
- Baked goods and sweets.
- Eggs.
- Shellfish.
- Lean meat.
- EXERCISE
Laziness leads to numerous mental and physical concerns, but for diabetic patients, an active routine counts the most. Working out helps you utilize extra blood glucose in energy production. It correspondingly makes your body more sensitive to insulin.
Hence 30-minute training is mandatory.
Is it vital to join a gym for exercise?
No
There are surplus ways to make yourself physically active like:
- Morning walk
- Cycling
- Jogging
- Yoga
- Meditation
- Swimming
- CONTROL YOUR BODY WEIGHT
Obesity is all cause of death. An obese person is at risk of all the diseases in the world irrationally.
In a diabetic patient, obesity leads to insulin resistance. So, if you want your insulin to work properly, start losing weight.
HOW CAN YOU LOSE WEIGHT?
- daily exercise
- Manage your diet plan
- Consume less oily foods
- Drink plenty of water
- Do not skip breakfast
- SAY NO TO ALCOHOL
Alcohol is poison for every patient. In diabetic patients, it causes chronic inflammation of the pancreas, which reduces its ability to produce insulin.
Not only alcohol but tobacco also promotes diabetes. It contains harmful chemicals that increase your belly fat, indirectly increasing your blood glucose level.
- MANAGE YOUR STRESS
A stressful mind can never have a healthy body. Research has shown that anxiety and depression can lead to a decrease in the production of insulin and reduce the efficacy of synthesized insulin.
So, take life as a blessing. Attempt all the activities that make you happy. Spare time from your busy routine for yourself.
CONCLUSION
Every problem has a solution. Though you cannot completely cure diabetes, you can control it through your lifestyle and eating habits. Adopt a healthy lifestyle to reduce the deadly impact of diabetes.
The beginning is always hard. A slow and steady change in life will ultimately lead you to a healthy routine.
Medications are still important. We are just improving the activity of drugs through a healthy lifestyle.
