Toxic habits destroy human nature, while beneficial habits bring peace to life.
In every circumstance, the beginning matters the most. Whether you will be victorious or unsuccessful depends upon your initial step so
How will you be sluggish during the morning time?
It is the onset of the next day; new opportunities, challenges and difficulties are waiting for you.
Whether it will be a productive or ineffectual day depends on how you start your day.
WHAT IS HABIT?
- A set of behavioural activities which you practice regularly.
- Daily maintenance of this routine is necessary, whether consciously or subconsciously.
- It depends upon your lifestyle, environment, workload and many other factors.
Everyone doesn’t need to have the same set of habits. But remember, your habit must be beneficial for you.
5 MORNING HABITS FOR A POSITIVE CHANGE IN LIFE
I know it is practically impossible to adopt these habits at once. But slowly and consistently add only one mentioned habit to your daily routine and observe the change in life.
- ASSEMBLE YOUR BED
It may sound simple, but you have to be fully woken up to make your bed. So
- It helps you wake up completely rather than feeling lethargy for the whole day.
- This simple act also improves your disciplinary attitude.
- A sense of accomplishment is also achieved as it is the first task of the day you have done.
- A tidy bed waits for you at noon when you come home after being exhausted from your work.
Hence, never consider that making the bed is meaningless: many advantages are associated with it.
- READ BOOKS
If the first thing you perform after waking up is checking your mobile phone, then you are at a loss.
Even for professional purposes, avoid the mobile phone as much as you can during the morning.
Rather than that, read your favourite book.
- Reading books refresh your mind and soul.
- It motivates you to accomplish all tasks effectively.
- It improves your communication and comprehension skills.
- It develops a positive approach toward life.
Books are the strength and mentor of the person. They help, guide and support you without uttering a single word. Hence if you book as your companion, then you are fortunate for sure.
- PLAN YOUR WHOLE DAY
Plan of action is what makes us different from successful persons or entrepreneurs. They believe in the supremacy of organization and scheming.
Make a to-do list and schedule your whole day. While enlisting your tasks, be rational and write down only those pieces of work that you can perform during the daytime.
Prioritize your work so that you can examine the efficacy of the day at the end of the day. So for an effective and productive day, planning and plotting are mandatory.
- WORK OUT OR MORNING WALK
Exercise is not a cup of Tea for everyone.
STRETCHING
But you must do stretching for 5 minutes at least to loosen your muscles and joints. When we wake up, our energy level is low; boost it with light stretching or exercise. It also straightens and reinforces your back.
YOGA
You can do meditation and yoga in the morning.
- It strengthens your mind and body.
- It enhances the flexibility of your body
- It relieves stress and anxiety.
- It boosts your immune system.
- It sharpens your mind.
WALK
An evening walk is good, but a morning walk has its charms. The calmness of nature purifies your soul and body.
The chirping of birds, the rustling of leaves and the captivating fragrance of flowers ensures that your day will be beautiful.
A morning walk is a natural booster of energy that help you to counter all the challenges.
- PREPARE YOUR BREAKFAST
A healthier and nutritious breakfast is a must for the finest start of the day.
Breakfast is the first meal of the day, so it must be nutritional. Instead of ordering a ready-made breakfast, attempt to make your own.
If breakfast is home-cooked:
- It will be according to your taste and flavour.
- You can decide the ingredients; avoid Synthetic or inorganic ingredients in the morning meal.
- It is also a budget-friendly idea.
Never forget to hydrate yourself with water and fresh juices at that time.
CONCLUSION
If you wake up 10 minutes before going out for work, never dream of a successful day. You will be dull and negligent for the whole day. Your focus level and effectiveness will reduce.
Therefore, adopt these simple yet beneficial habits for a wonderful day; because it is all about how you set up your day.
