Chai tea is a staple drink for subcontinent people. Every occasion is incomplete without its consumption. Now the question arises whether it will deteriorate your health or have some health benefits.
Let’s critically analyze this point in this article. It strengthens your immune system, improves digestion, or boosts your heart health. All these queries can be sorted out once your complete this article.
A Brief Introduction To Chai Tea
Chai tea is the milky version of black tea with a specific aroma or adding certain spices or herbs to light up their taste.
Its preparation makes it different from green tea or other herbal tea. In contrast to regular tea, chai tea is brewed in warm water with the addition of milk in it.
Here I will enlist some of the versions of chai tea:
- Traditional Chai Tea
An ancient method to prepare chai tea is with black tea leaves, warm water and milk. Sweetness varies depending on your taste.
Easy to prepare and serve.
- Masala Chai Tea
A correct mixture of spiciness and sweetness in masala chai tea makes it unique. Add some spices and enjoy an entirely different yet tasteful version of chai tea.
The additional ingredients you can incorporate in preparing masala chai tea are:
- Ginger
- Cardamom
- Cinnamon
- Fennel
- black pepper
- cloves,
- star anise
- coriander seeds
- peppercorns
For a fancier look, you can add nuts, flowers or fruits to It, but there is a high chance of losing the traditional essence of masala chai tea through this modern process.
- Chai Tea Packets
A prompt and travel-friendly version of chai tea.
Carry a tea bag with you, dip it in hot water like green tea preparation, top it up with milk powder with or without sugar and enjoy it.
- Chai Lattes
A cafe-style version of chai tea.
If you prefer more milk in your chai tea, try this version. It includes the assimilation of chai tea shot within steamed milk to ensure chai tea with a more elevated ratio f brewed milk.
How Will Chai Tea Foster Up Your Health?
Now let’s head toward the potential health benefit of chai tea.
- Strengthen Your Heart
The switching of ingredients increases the effectiveness of regular chai tea. Including ginger, cinnamon, and black pepper reduces heart disease and stroke.
Study shows that consuming three or more cups of black tea lowers the incidence of heart attack by up to 11%.
Now the question arises of how it is done, though.
Cinnamon seems to lower the rate of low-density cholesterol (bad cholesterol), total cholesterol and triglycerides by up to 30%; hence no more heart suffering because of their high levels.
Thus, a slight change in chai tea ingredients and save you from potential heart disease while enjoying the taste of chai tea.
- Lowers Blood Sugar Level
Diabetes Is one of the most prevalent diseases worldwide. It seems like every other person, young or old, is suffering from this disease.
Cinnamon and ginger in chai tea decline diabetes because of their blood sugar-controlling effect. Cinnamon will decrease the insulin resistance of cells, helping your body to toss extra sugar out of the blood into the cells.
Here the checkpoint is the addition of sugar to your tea, as it can reverse all the positive impacts of cinnamon and carry out its negative role.
You can control your sugar level with homemade freshly brewed chai tea but not at Caffe because a small cup of chai latte compromises 20 grams of sugar(4 tablespoons).
You are caught up in a sugar mess along with sugar syrup. Like, think before we speak, analyze before you drink.
Read this article to get to know how you can save yourself from diabetes with a subtle modification in lifestyle
- Aid In Lowering Body Weight
One potential ingredient while brewing chai tea is cow milk or soybean. Both of them are rich sources of protein.
Have you heard that protein creates a feeling of fullness and reduces hunger?
Chai tea is an example of it. A simple, healthier, tasteful version of drink when you’re on a diet. Thus instead of overeating or prying to junk food, shift toward chai tea.
Moreover, cinnamon in masala chai tea cures metabolic syndrome and aid in weight loss, and black tea leaves inhibit excess calorie intake and have a role in burning body fat.
But sugar is hazardous in that circumstance, also. A critical step in weight loss is cutting off the sugar from the diet; chai tea is no exception.
- Cure Nausea And Vomiting
Ginger is famous worldwide because of its antinauseant and Anti vomiting effect.
When incorporating it within our chai tea, we are getting the dual benefit of it, especially its role in treating Nausea in pregnancy and controlling vomiting in chemotherapy is non-negotiable.
Additionally, cinnamon cardamon, clove and pepper protect our digestive tract because of their antibacterial properties.
- Energy Drink
My morning is incomplete without a cup of chai tea.
Have you pondered why you feel energetic or fresh after drinking chai tea?
It occurs due to the presence of caffeine in black tea leaves. An energy booster: replenish your energy to start the task again.
Caffeine is available in all black tea leaves, but 1 or 2 times more is present in broken or CTC leaves (crushed leaves).
An alarm to alert yourself; improves mood and increases metabolic rate through chai tea intake.
- Anti-inflammatory Or Antioxidant Properties
Inflammation is joint in minor skin cuts or chronic diseases like Alzheimer’s and Parkinson’s. A study shows that black tea and its ingredients like turmeric, ginger, clove, and cinnamon have anti-inflammatory properties aiding the patient suffering from severe or acute inflammation.
Polyphenolic content, an antioxidant, is the heroic ingredient of Assam black tea, thus contributing to its antioxidant properties in the body.
Is There Any Side Effect?
Almost none of the disadvantages of chai tea have been reported since ancient times. Now it is up to you how you prepare it or either get benefits from it or lose.
- Avoid extra sugar in traditional chai tea; high sugar intake will slowly deteriorate your inside body. Manage the sugar content and try to consume unsweetened chai tea to extract the real benefits of chai tea.
- Strong chai tea, like high caffeine consumption, will cause stomach pain or burn, so adjust their level according to your body’s demand.
- Lactose-intolerant patients should switch to vegetative milk instead of cow’s milk to avoid further complications.
Conclusion
Many negative comments are available either online or in society, but it is better to research your point before outsourcing other information.
Our consumption rate, primary method, and choice of ingredients in chai tea will determine whether it is a favorable or unfavorable method.
Lastly, it Is not for treatment purposes; yes, it plays a role in prevention but not in curing diseases. Seek medical assistance in case of severe problems. Do not only rely on chai tea.
