Our youth is crazy for energy drinks, which stirs up competition among manufacturers, but the quality of the energy drink is worsening daily.
Artificially made energy drinks are brimming with sugar and caffeine: they provide an instant energy boost with long-lasting health hazards.
Are you willing to sacrifice your health to satisfy your timely craving or energy demand?
When we hear the word energy drink, a thought of addiction circulates in our minds.
It is not your fault, yet you are the victim of the company’s plan, which design it that way to make it addictive and uplift its product selling rate.
Be realistic, and look for a healthy alternative to these energy drinks where you know the ingredients and their beneficial and harmful impact.
Five Homemade Energy Drinks: Their Recipes And Advantages
- Matcha Green Tea
Preparation:
- Add 1-2 tsp of matcha powder into the cup.
- One teaspoon of organic maple syrup or honey, according to your taste.
- Boil the water.
- Then add 1 cup of water to the cup.
- Mix it vigorously to ensure well mixing.
Why Is It Significant?
The active ingredient of matcha green tea consists of L-threonine and caffeine (less than coffee); these components are enough to charge you up.
Along with serving as the best energy booster, it also plays its role in respective health conditions:
- You will feel light-hearted, as it will elevate your mood and make you happy.
- It causes weight loss with continuous usage.
- Improvement in heart health and optimized blood pressure have been seen in match tea consumers.
- It will normalize your metabolic rate and aid your immune system against fighting specific carcinogenic agents.
Now, make your choice; what is better?
A glass of coke or matcha tea daily.
- Chia Tea
Preparation
- Take a standard cup of green tea.
- Add one tablespoon of chia seeds in it.
- Further, add one tablespoon of honey for people with a sweet tooth.
- Enjoy your drink.
Why Is It Important?
When we pair chia seed with green tea, the delivered energy quantity increases and has a prolonged duration of action.
Chia seeds are rich in antioxidants like chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol; they defense our heart and liver and have anticancer properties.
They are a rich source of proteins and omega-3 fatty acids, which will handsomely compensate for your energy drain.
- Cherry Lemonade Energy Drink
Preparation
- Take 1 cup of brewed unsweetened green tea.
- Half a cup of 100% pure cherry juice.
- Half a cup of flavored coconut water.
- One teaspoon of agave nectar, honey, or maple syrup (depending on your choice).
- Juice one lemon slice.
- Mix all these elements and give them a decent shake, then enjoy it alone or with your family.
Why Is It Important?
Cherry energy drink is proven quite effective in replenishing exercise-driven energy.
A cherry energy drink stands out if you want a natural energy drink as your workout buddy.
Cherries are packed with nutrients, antioxidants, and anti-inflammatory compounds that will improve your heart health, fight swelling in gout, strengthen your immune system, improve your sleep quality and shield us against cancer.
Lemon compliments the tea with its taste-making properties and fulfilling the body half requirement of daily vitamin c.
Vitamin C is an excellent antioxidant that will aid digestion, and lower stroke and heart attack risk, on regular consumption only.
- Ginger Tea
Preparation
- Boil 2 cups of water in a pan.
- Add 1 inch of freshly sliced ginger in it.
- Then add ¼ teaspoon of turmeric and ground cardamom in it.
- Let it simmer for 5 to 10 minutes until only one cup of water is left behind in the pan.
- Flavor it up with honey and lemon juice.
- Serve it hot.
Why Is It Important?
Have you heard that phrase from your elders, “ginger tea is the remedy for all problems”?
Ginger tea is a warm energizer with no caffeine, nourishing and healing your inside.
I guarantee you that once you start drinking it in replacement of any warm drink, you will feel energized and healthy simultaneously.
Ginger is a splendid ingredient; it has tons of benefits:
- It will improve your digestion.
- Muscle cramps, headache, bloating, or mood swings in menstruation can be diminished by ginger tea.
- Help you to manage your blood pressure and heart health.
- Cancer-fighting properties.
- It relieves motion sickness, nausea, and vomiting during traveling or chemotherapy.
- Tea is effective for weight loss and reducing inflammation or pain.
- Protein Shake
Preparation
Combine all the mentioned ingredients in a blender and enjoy your homemade energy-rich protein shake.
- ½ a banana
- One tablespoon of almond butter
- One tablespoon of vegan protein powder (optional)
- ½ cup of chopped kale
- ¼ cup coconut yogurt
- ½ tablespoon flax seeds
- ½ tablespoon hemp seeds
- ¾ cup of nut or coconut milk.
Why Is It Important?
Why go for a market one when we have a natural, healthier protein shake option?
Start your day with it to charge yourself up for the whole day.
Its ingredient is a perfect mix of proteins, fats, and sugar, providing sustained energy for the whole day.
- Banana is rich in nutrients, has antioxidant properties, creates a feeling f fullness, improves blood sugar level, aid in weight loss, supports heart health, and reduces insulin sensitivity.
- Kale is a source of vitamin an (eye and bone health, strengthens the immune system), vitamin K (bone building), vitamin C, folate (vitamin for brain development), and omega 3 fatty acids.
- Yogurt is brimming with calcium, proteins, vitamins, or probiotics that will offer indemnity to bones, teeth, and the immune system.
- Flax seed, one of the oldest crops, regulates blood pressure or blood sugar level. A source of omega-3 fatty acids; hence it reduces cholesterol levels.
Conclusion
Remember, energy drinks are not at fault; their makers manufacture them like this. Change their ingredients and enjoy a healthier version of energy drinks.
It is always hard to adopt something new, but gradually shift yourself from an artificial energy booster to a natural energy regulator because apart from providing sufficient energy, these natural drinks offer much more benefits to your body.
Always be wise while deciding about your intake because your food will determine your health in the future.
Along with starting your day with these natural drinks, here are some other tasks you can perform for a healthier and refreshing start to the day.
